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Posts by Thaya Kareeson
Best Fish Oil Supplements (That Do Not Stink!)
Although fish oil is one of the most healthiest supplements out there, I hate taking it because minutes later, I start getting fishy breath and smelly burps. Those of you who have taken fish oil before know exactly what I…
Quick Tweak Tip: Not enough time to exercise? Try biking to work!
A lot of people today are so busy with their lives that they forget to exercise regularly. Here’s a quick tip to help you stay in shape: consider biking to work!
Biking is a great cardio workout. You’d be surprised…
Quick Tweak Tip: Improve Success Rate by Tracking Your Progress
Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day…
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P90X vs Insanity Workout Routine Comparison
P90X vs Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share…
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How to Lose Weight Fast: Safer Alternative to the ECA Stack
If you want to learn how to lose weight fast and easy and is considering the ECA stack, make sure you read this article before trying it!
The ECA stack is a drug combination of ephedrine, caffeine, and aspirin that…
Google Likes Us! Do You?
TweakFit just got knighted by Google today. We now have a PageRank 4 homepage!
What next?
PageRank is really just what Google thinks about us. What we care about more is what YOU think about us. Because of that, we…
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Kombucha Detox Tea – Miracle Drink?
Have you ever seen one of these bottles selling in Whole Foods or Trader Joe’s? Do you ever wonder what it is and why the heck each bottle cost $4? A few months ago, I decided to find out…
Quick Tweak Tip: Homemade Gatorade Recipes
Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too…
Yoga for Beginners – 6 Easy Poses to Get You Started
Yoga has been around for thousands of years. It has been studied extensively by scientists and has been shown to have great health benefits. If you are interested in learning some yoga for beginners, this article will show you six…
Quick Tweak Tip: Incorporate These Natural Fat Burning Foods into Your Meals
If you’ve been looking for ways to lose weight, you’ve probably figured out by now that fad dieting does not work. What does work is making permanent changes to the way to eat. With enough knowledge and understanding about foods,…
Meditation Techniques to Heal the Mind and Body
More and more people are reaping the benefits of meditation. Science has shown that meditation can actually reduce stress, ease depression, lower anxiety and reduce heart disease (which can assist you in weight loss). Meditation is one of those…
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Weight Lifting Workouts – Good for Losing Weight?
Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, many common exercises are not primarily designed to lose weight. Find out about the most common misconceptions in this…
Great Posture and Fitness: The 5 Best Core Stability Exercises
Core stability training is designed to strengthen your torso with its wide range of muscles from abdominal muscles, internal and external obliques and the muscles tat are running along the spine. Why should they need to be strengthened?
A balanced…
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Getting and Staying in Shape: Finding the Best Core Stability Exercises
Having strong and healthy core muscles is one of the keys to helping you get and stay in shape. The only problem is that Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises, so many people do not…
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How to Lose Belly Fat
Most people will agree that the hardest part of the body to sculpt is the abdominal area. In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you…
Benefits of Active Release Techniques / Soft Tissue Work
Stretching helps prevent injuries by increasing the length of your muscles, but it does not improve the quality of your muscles. If you exercise regularly, you are bound to develop trigger points, adhesion, scar tissue, and other negative things in…
Quick Tweak Tip: Stop Smoking Tip (Easy Way to Stop Smoking)
I would like to admit to the public that I was a smoker for 2 long years. As a blogger & coder, I was very vulnerable because I often hit writer’s/coder’s block. Now that I am an experienced ex-smoker, I…
How and When to Take Protein Shakes
You may know that your body needs protein to recover from workout routines and maintain muscle mass, but did you know that there are special techniques to help make protein consumption more effective? Not all proteins are created equal. Soy…
Stability / Balance Ball, Too Cheap and Effective to Not Own
I previously mentioned that the balance ball is my favorite home gym equipment on an earlier post on weight lifting to burn fat. In this post, I will tell you why I like the balance/stability ball so much.
Bodyweight Training…
