Michael is a certified personal trainer and olympic weightlifting coach based out of Toronto, Canada. He focuses not only on training programs, but nutrition, mental well-being, physical health and long-term lifestyle choices as a means to maintain a healthy, balanced, and fulfilling life. With his competitive background, and over 6 years of experience, he is able to achieve outstanding results with his clients. Michael is currently finishing his Honours BA Degree in the Kinesiology and Health Science program at York University. As an athlete he was also a member of the York Lions Varsity Track and Field Team, participating in short sprints.
You can visit Michael at: http://www.bodymindrevolution.com
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There is much confusion in fitness centres regarding what the best methods are for reducing body fat. So many people are using terrible training and nutritional protocols that I cringe every time I step foot in a gym! This article aims to help abolish some of the common misconceptions people have regarding fat loss, as well as offer some appropriate guidelines to achieving a more toned physique.…
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Have you had a difficult time losing the last 10lbs? Do you feel that no matter what you try, fat does not come off your body? The truth is many people struggle with fat loss. Whether it is because of a misconception of what to do, or that they are just not applying the principles of fat loss properly, shedding pounds has been complicated for the masses. One of the best…
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Timed sets in the weight room are perfect for fat loss. This training method ensures that you will be working at a high intensity because you are not limited by reps and sets like in traditional workouts, but rather the clock. There is no limit to the total amount of reps you can do or the intensity you can reach. The following article will examine why timed sets work, some…
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Are you looking to have the perfect workout? There is almost nothing better than being on top of your game in training. Picture this scenario: You are on your way to the gym. Last night you were able to get some solid sleep and you now feel stronger than ever. You are excited to begin training. Your confidence level is through the roof and you can almost see yourself pushing through…
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Has your workout routine become boring? Are you not impressed with your current results? Perhaps it is time to modify your training. There are many ways to change how an exercise is performed to better suit it to your needs. I have found that by using several training techniques I am able to maximize my time and results in the gym. Working out is more fun and as a result…
