Kacie Devaney is a certified Personal Trainer and Pilates Instructor, and has been educating individuals on the importance of health, wellness and fitness for over five years now. Kacie currently lives in San Francisco where she has lead workshops for corporate environments including; Pilates 101, The importance of stretching, Proper running form, Chair yoga, and Breathing techniques to reduce stress… to name a few. Kacie is in her last year at San Francisco State University where she is studying Enlgish Literature and Kinesiology. Kacie has studied pilates, dance and yoga extensively in San Francisco and throughout the bay area for over ten years. One of Kacie’s main passions in life is to help others reach their health and fitness goals! By being a health and fitness leader, educator and role model, Kacie is confident anybody can reach their health and fitness aspirations!
Why does it take New Year’s resolutions for people to start thinking about their health and making changes? Your bodies health, which affects your minds health, is your temple, and should always be respected and taken care of all year long. I’m grateful for new clients who come to me during January with a list of fitness goals they have set for their New Year; however, most of these goals…
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Have you thought about travelling lately, or bravely conjured up the idea of moving to another country? I did, five months ago. I moved to the south of France Aix-en-Provence this August 2011 and now reside in Paris. I have been studying one of the most beautiful languages in the world through a study abroad program. Imagine this, tranquil fountains, sunny skies as far as the eye can see, baguettes,…
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Dance is a universal language that inspires, invigorates, and reconnects us with ourselves and others. I remember my mom taking me to my first West African dance class at the age of 5. To this day I can still recall the way my heart trembled with excitement as the beat of the drums carried my body into exhilarating whirls and twirls. Dance will move your body and soul weather you…
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Introduction: How are You, going to get Your Core in Shape this Summer?
Summer is around the corner waiting to drive up the temperatures and with it we want to be comfortable, look and feel our best. No one wants to feel like hiding under mounds of clothing when the warm weather hits. As the summer sun begins to shine, it’s time to start thinking about how to firm up…
