My workout days are my favorite days out of the week because that means I get to get 20% more Calories than my basal metabolic rate for that day and macronutrients for those days are typically high protein low fat and high carbs (carbs tastes so good!). Last time I mentioned a list of high protein low carb snacks from PROTEIN POW(D)ER which are ideal for days when your macronutrient is high protein, low carb, and high fat. This time, I will list out some high carb high protein low fat recipes that are ideal for days when you exercise.
Tip: click on the images to be redirected to view the recipe itself.
#1 Protein Fluff
Macro nutrients: 300 Calories, 33.4g protein, 41.6g carbs, 0g fat
Note: There are many many more protein fluff recipes on the Protein Fluff site. All of which have pretty much the same macro-nutritional content (being low fat high protein and high carb).
#2 Apple & Cinnamon Protein Yogurt
Macro nutrients: 188 Calories, 31g protein, 14g carbs, 1.4g fat
#3 Almond Butter Protein Sandwich
Macro nutrients: 66 Calories, 8.8g protein, 7.6g carbs, 1g fat
#4 Paw Paw Protein Pancakes
Maco nutrients: 430 Calories, 50g protein, 49g carbs, 4.7g fat
#5 Banana Protein Ice Cream
Macro nutrients: 470 Calories, 41g protein, 58g carbs, 10.6g fat
#6 Secret Veg Chocolate Protein Cake
Macro nutrients: 552 Calories, 47g protein, 78g carbs, 9g fat
#7 Vanilla and Cinnamon Goat Whey Protein Ice Cream
Macro nutrients: 448 Calories, 57g protein, 48g carbs, 5g fat
#8 Carrot Cake Protein Pancakes
Macro nutrients: 237 Calories, 22.5g protein, 36g carbs, 1.2g fat
#9 Multidecker Vanilla Stuffed Chocolate Protein Muffins
Macro nutrients: 88 Calories, 15g protein, 6.1g carbs, 1.5g fat
#10 Crustless Blackberry Protein Mini Cheesecakes
Macro nutrients: 58.7 Calories, 6.5g protein, 4.4g carbs, 1.6g fat
#11 Super Protein Banana Bread Muffins with an Almond Butter Sidekick
Macro nutrients: 107 Calories, 14g protein, 8.4g carbs, 2.2g fat
Like the Recipes?
Giving credit where credit is due, all of these awesome recipes were made possible by Fever at Protein Fluff and Anna at PROTEIN POW(D)ER. If you like them, please visit their sites and click on as many “Like” and “+1″ buttons as you can to help encourage her to keep going!