People are always wondering what the best supplement is to make the most out of every workout, how they can look more pumped, have more energy and push through more reps. Some people have found and tried NO Xplode, a…
Most Recent Articles
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Isometric Workouts: Work Against Yourself to Get Results
Many people keep asking me about simple workout you can do at home that don’t require any equipment or much space. There are all kinds of workout videos and regimens out there, but why not try something simple just for…
Quick Tweak Tip: The Impersonal Trainer
If you are like me, you probably have a gym membership. Scratch that, I hope you aren’t like me, I have two gym memberships. But when you get there, it can often be hard to get motivated or actually accomplish…
Acai Power Berry Myth or Miracle Fruit?
Everyone has been talking about Acai berries as the nutritional miracle. Is this really based on fact or is it all just a scam?
The Facts About These Tiny Berries
Acai (pronounced ( ah-sigh-EE ) is a fruit that grows…
Rate Your Exertion to Burn More Fat
Have you ever struggled with wondering how hard you are working during a workout session? It can be confusing or difficult to figure out what exertion level to maintain throughout your exercise routine to ensure that you are burning the…
TweakFit Gear Through CafePress
Are you a fan of TweakFit? Are you looking for ways to help us spread the word about this wonderful blog? If so, then you’re in luck! We now have our own TweakFit store on CafePress with awesome TweakFit…
Best Fish Oil Supplements (That Do Not Stink!)
Although fish oil is one of the most healthiest supplements out there, I hate taking it because minutes later, I start getting fishy breath and smelly burps. Those of you who have taken fish oil before know exactly what I…
Quick Tweak Tip: Not enough time to exercise? Try biking to work!
A lot of people today are so busy with their lives that they forget to exercise regularly. Here’s a quick tip to help you stay in shape: consider biking to work!
Biking is a great cardio workout. You’d be surprised…
10 Weight Loss Tips for the Working Man Pt2
Last week, I gave a set of 5 pretty easy weight loss tips that a busy person can do in order to start their path to losing weight. Now, I’m here to give you 5 tips for weight loss that…
10 Weight Loss Tips for the Working Man Pt1
After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they…
Yogurt: Your Go to for Nutrition
Yogurt is one of the most simple, natural health foods out there. It often gets forgotten in the fad diets, but it has much to offer in the way of nutrition. It is a dairy product created from the…
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Understanding Osteoporosis and Bone Loss
Osteoporosis and Osteopenia
Osteoporosis is a bone loss disease in which bones lose their mineral density and become fragile, and thus more likely to break. Untreated osteoporosis can progress painlessly until a bone fractures. In osteoporosis the bone microarchitecture is…
Quick Tweak Tip: Improve Success Rate by Tracking Your Progress
Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day…
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P90X vs Insanity Workout Routine Comparison
P90X vs Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share…
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How to Lose Weight Fast: Safer Alternative to the ECA Stack
If you want to learn how to lose weight fast and easy and is considering the ECA stack, make sure you read this article before trying it!
The ECA stack is a drug combination of ephedrine, caffeine, and aspirin that…
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Slim Down With the Right Treadmill Moves
Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,…
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Running Shoes: Maximize Your Training with These Tips
ARE YOUR RUNNING SHOES HELPING OR HURTING YOU?
There are so many different running shoes available on the market today, and there are hundreds (if not thousands) of websites offering advice on which shoes are right for YOU. The goal…
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Car Comfort: How to Choose the Right Ride for Your Body
If you are planning to get a new car or are thinking about going for a long drive, take a look at how to make sure your car fits you or the driver. Prolonged exposure to driving cars has been…
Increase Your Agility With These Agility Training Tips
WHAT IS AGILITY?
Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control. Many trainers and coaches focus on agility training as one aspect of sport-specific training. Increasing agility can help prevent such injuries…
Google Likes Us! Do You?
TweakFit just got knighted by Google today. We now have a PageRank 4 homepage!
What next?
PageRank is really just what Google thinks about us. What we care about more is what YOU think about us. Because of that, we…
